Stretching for Bodhran Players
N.B. These videos and accompanying text present stretching exercises. If you have any sort of physical impairment in your arms, wrists hands or spine; if you have had surgery on your arms, wrists hands or spine (such as repair of a rotator cuff or a claw hand), DO NOT attempt these stretching exercises without consulting a physician.
If you proceed with these exercises, do so slowly and gently. The value of stretching lies in allowing muscles to gradually relax and extend their length. NEVER force a stretch. NEVER bounce or jerk the arms and hands while stretching. If done with care and patience.these exercises are safe for physically able people